The rainy season in Singapore can be cold for some people.
In many Indian households, spices take centre stage to promote warmth. Each one also boosts immunity and fends off ailments.
Turmeric
Often referred to as the “golden spice,” turmeric has potent anti-inflammatory and antioxidant properties.
In the rainy season, it helps boost immunity, reduce joint pain and combat respiratory issues.
Turmeric is commonly infused into warm drinks like milk or soups and curries. Its natural ability to ward off infections and soothe the body makes it an essential ingredient for staying healthy and comfortable during the wet months.
Black Pepper
Called the “king of spices,” black pepper is a powerful ally during cold weather. Its active compound piperine is known to boost metabolism, improve digestion and enhance nutrient absorption.
Black pepper helps clear respiratory congestion and alleviate sore throats, making it a common ingredient in home remedies like rasam or tea.
Its warming properties also stimulate circulation, providing relief from chills and damp-induced sluggishness.
Ginger
The versatile ginger, with its zesty flavour, is a go-to spice for combating cold conditions.
It has strong anti-inflammatory and antioxidant properties that help reduce nausea, improve digestion and fight seasonal infections.
Ginger tea is a comforting staple for soothing sore throats and warming the body on chilly days. It has the special ability to promote circulation and reduce muscle pain.
Omam (Ajwain/Thymol seeds)
This spice is often used to relieve indigestion and bloating caused by seasonal dietary changes.
Omam water, made by soaking the seeds in hot water, is a popular remedy for clearing nasal congestion and easing coughs.
Its pungent, warming nature helps combat chill.
Fennel
The mildly sweet and aromatic fennel has the natural ability to aid digestion and reduce bloating.
Fennel seeds are also known for their anti-inflammatory and antimicrobial properties, which help soothe coughs and improve respiratory health.
Consumed as fennel tea or added to soups, this spice provides a soothing warmth that complements its health benefits.
Kirthiga Ravindaran
