Anjeer, or dried fig, is delicious and healthy, with a mix of antioxidants, nutritional fibre, nutrients and minerals.
Nutritionist Rohini Patil, who is based in Pune, India, said: “Anjeer aids digestion, coronary heart fitness, bone electricity, blood sugar management and weight control.”
Anjeer’s health benefits include:
Manages blood sugar
Despite its sweetness, anjeer has a notably low glycemic index, making it suitable for people looking to manage their blood sugar tiers.
Better digestion
Fig is rich in fibre, which is key to regular bowel movements, prevents constipation and helps promote healthy digestion.
Better skin
Antioxidants and vitamins A and E help fight oxidative stress, support collagen production, reduce the appearance of fine lines and promote healthy skin.
Reduces risk of heart disease
Its antioxidants can reduce the risk of heart disease and certain cancers.
Improves bone health
The presence of calcium, phosphorus and magnesium help bone formation and preservation.
Weight management
The dietary fibre prevents excessive hunger and overeating. Anjeer is also low in calories.
Anjeer contains a range of essential vitamins and minerals that benefit fitness. It is also a source of vitamin K, which is essential for blood clotting and bone fitness.
Indo-Asian News Service
