When the body is described as “acidic,” it refers to a lower pH level in the blood and tissues, leaning towards acidity rather than alkalinity.
The body’s pH is tightly regulated, typically between 7.35 and 7.45, with even minor deviations potentially causing health issues.
A pH is a measure of how acidic or basic a substance or solution is – pH is measured on a scale of 0 to 14. On this scale, a pH value of 7 is neutral, which means it is neither acidic nor basic. A pH value of less than 7 means it is more acidic, and a pH value of more than 7 means it is more basic.
An acidic environment can result from dietary habits (high in processed foods, sugar and animal proteins), chronic stress or certain medical conditions.
While the body has mechanisms to maintain balance, prolonged acidity can strain systems like the kidneys and lungs, potentially leading to fatigue, inflammation or poor immunity.
Though mild acidity is not always immediately alarming, persistent imbalance may contribute to chronic conditions over time.
An overly acidic body can disrupt cellular energy production, leaving you feeling tired and drained.
Symptoms like acid reflux, bloating or heartburn indicate an acidic internal environment. Overproduction of stomach acid and poor digestion are common in those consuming an acidic diet, disrupting gastrointestinal health over time.
Acidic conditions may deplete minerals like magnesium, calcium and potassium, essential for muscle function. This can lead to muscle pain, weakness, or frequent cramps, especially during or after physical activity.
Acidity can promote inflammation in the joints, exacerbating conditions like arthritis or causing stiffness and discomfort. Over time, an acidic environment may contribute to cartilage breakdown and chronic joint pain.
Persistent acidity can manifest as acne, dryness or rashes. Acidic imbalance can lead to reduced oxygenation and blood flow to the brain, causing headaches or migraines. Dehydration, often associated with acidity, can worsen these symptoms.
Acidity can deplete essential nutrients, weakening hair and nails over time. This may result in hair thinning, breakage, or slow growth, while nails become brittle, discoloured, or prone to cracking.
Addressing these signs with an alkaline-focused diet, adequate hydration and stress management can help restore balance and improve overall health.
