While festive seasons bring joy and family traditions, the delicious feasts and long party hours can pose a risk to your sleep and cholesterol.
To help balance the fun, tabla! and Tamil Murasu, in collaboration with lifestyle festival Namaste Bharat, is hosting the “Celebrating Health and Longevity in the Festive Season” panel on Friday, Oct 23, at Suntec Singapore Hall 405 from 4pm to 5.30pm.
Sharing their health tips at this function will be Nominated Member of Parliament and Family Medicine Specialist Dr Haresh Singaraju and Founder of FitMantras, Human Performance and Wellness Strategist, Mr Vanan Govindasamy, better known by his alias Master Vans.
The panel will be moderated by Tamil Murasu social media journalist Agalyah Maniam, who also has a background in traditional Indian medicine.
Namaste Bharat, previously known as Singapore International Indian EXPO, is a four-day exhibition from Oct 22 filled with vendors from handicrafts to fashion, Indian arts workshops and performances, as well as panel discussions.
